FIRST Option Therapy Family & Individual Relationships through Strength focused Teamwork

Our Misson 

FIRST Option seeks to provide community based treatments with families and individuals in a manner that is respectful of their unique situation. At FIRST Option we do offer the opportunity of a Team Therapy (both therapists) approach to family and individual work. 

We believe that when individuals are born, they have four foundational values: to be loved, cared for, respected and happy. Distress in your personal relationships interrupts these four values and it is through personal experiences and community solutions that change is possible.

At FIRST Option, we are client focused  and use a 

combination of different approaches: Impact Therapy, 

Solution Focused Therapy, and Mindfulness based 

interventions.  Through looking at the strengths of each 

individual, and ensuring self-determination we believe 

change is ALWAYS possible. 

30 South Main Street, Pittsford, NY | 585-392-3109